In 100 g (Grams) of Bread, chapati or roti, plain, commercially prepared there is 2.13 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Bread, chapati or roti, plain, commercially prepared.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Bread, chapati or roti, plain, commercially prepared

Bread, chapati or roti, plain, commercially prepared is a type of Baked Products. The most significant nutrients in Bread, chapati or roti, plain, commercially prepared are listed below.

Water	33 g	33%
Energy (calorie)	297 kcal
Energy (joule)	1245 kJ
Protein	11.25 g	11.25%
Total lipid (fat)	7.45 g	7.45%
Ash	1.94 g	1.94%
Carbohydrate, by difference	46.36 g	46.36%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	2.72 g	2.72%
Sucrose	0.29 g	0.29%
Glucose (dextrose)	0.25 g	0.25%
Fructose	0.54 g	0.54%
Lactose	0 g
Maltose	1.65 g	1.65%
Galactose	0 g
Starch	37.75 g	37.75%
Calcium, Ca	93 mg	0.09%
Iron, Fe	3.01 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	184 mg	0.18%

Nutrients in Bread, chapati or roti, plain, commercially prepared